Advanced Calorie Calculator

Your Complete Calorie & BMI Calculator for Smarter Fitness Planning

When it comes to fitness, knowing your numbers can make all the difference. Our Calorie & BMI Calculator is a simple yet powerful tool that helps you track your daily energy needs and assess your Body Mass Index (BMI) in seconds. Perfect for anyone using home gym equipment, following workout programmes, or starting a new health journey, this calculator makes planning your nutrition easy.

Why Calculate Your Calories?

Your calorie intake directly affects your results. Whether you’re aiming to lose weight, gain muscle, or maintain your current fitness level, this tool uses the proven Mifflin–St Jeor formula to calculate your Basal Metabolic Rate (BMR) and Total Daily Energy Expenditure (TDEE). It then gives you personalised daily calorie targets for your goals.

BMI for a Quick Health Check

Alongside calorie needs, the calculator also shows your BMI — a quick reference to see if you’re in a healthy weight range for your height.

Simple, Fast, and Customisable

Enter your gender, age, height, weight, and activity level, then instantly see your results. You can switch between units (kg/lbs/stone, cm/ft/in), making it convenient wherever you are.

Start using this tool today and align your workouts with the right nutrition for better results.

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