Looking for the best weight benches under £300? We review reliable, budget-friendly benches for home workouts, including adjustable models, benches with weights, and sturdy options with strong customer feedback.
Honest, Affordable Strength Training - Strong Benches, Sensible Budgets
A good weight bench doesn’t need to cost a fortune. In fact, some of the most popular home benches sit comfortably under the £300 mark, and for good reason. They offer solid frames, practical adjustability, and enough stability for most home workouts without pretending to be commercial gym equipment. Every bench in this guide was priced under £300 at the time of review, making them realistic options for everyday lifters.
With or Without Weights, There’s an Option for Everyone
Some benches come as part of a full starter package, complete with barbell and weight plates. These are ideal if you’re building a home gym from scratch. Others are bench-only designs, better suited to users who already own weights or want flexibility with dumbbells, racks, or power cages. Neither approach is better, it simply depends on where you’re starting from.
Sturdy Enough for Real Workouts
Let’s be honest, budget benches can sometimes feel flimsy. That’s why we’ve focused on models with steel frames, sensible weight ratings, and designs that prioritise stability over gimmicks. No wild claims, no gym-grade promises, just benches that do their job properly for home use.
Backed by Real-World Reviews
Every bench featured here has accumulated plenty of positive feedback from everyday users. These are benches people actually train on at home, not showroom-only showpieces. They may not be perfect, but they’re reliable, practical, and good value for the money. If you want affordable strength training without buyer’s remorse, you’re in the right place.
Best 7 Weight Benches Under £300
#1, Pro Fitness Folding Workout Bench with 50kg Weights
If you are looking for a weight bench that feels like a proper starter home gym rather than just a flat plank, the Pro Fitness Folding Workout Bench with 50kg weights ticks a lot of boxes for the money. It usually sits in the £200 to £300 range and, crucially, includes a full 50kg weight set, which instantly makes it appealing for beginners who want everything in one box.
The bench itself is adjustable and comes with a detachable preacher curl pad and a leg curl and extension attachment. That combination gives you more exercise variety than many budget benches, letting you train chest, arms, and legs without constantly rearranging your setup. The adjustable height bar also helps keep lifts feeling natural rather than awkward, which matters more than people realise when you are learning proper form.
Stability is decent for the price. It is not a commercial gym bench and it does have its limits, but for controlled home workouts it feels reliable and secure. The maximum user weight of 110kg will suit most people, though heavier lifters pushing serious weight may eventually outgrow it.
One of its biggest advantages is practicality. It folds completely flat, which is ideal if you are training in a spare room or living area rather than a dedicated gym space. Overall, this is a sensible, well-rounded choice for beginners who want a versatile bench with weights included, without spending silly money.
2, Opti Weight Bench with 30kg Weights
The Opti Weight Bench with 30kg weights is very much a “keep it simple and affordable” option, usually priced around the £150 mark. It is aimed squarely at beginners or casual lifters who want a reliable bench and a modest weight set to get started at home.
This bench comes with a standard bar and six 5kg weight plates, giving you 30kg in total. That will not satisfy experienced lifters, but it is more than enough for learning bench press technique, shoulder work, and basic compound movements. The three-position backrest allows flat, incline, and decline exercises, which adds versatility without overcomplicating things.
In terms of build, it is lightweight and compact, which makes it easy to move and store. The footprint is reasonable, making it suitable for smaller rooms. That said, the lighter frame means it is best used with controlled movements rather than heavy, aggressive lifting. Stability is acceptable for its intended audience, but it is not designed for pushing maximum loads.
With a maximum user weight of 100kg, this bench is clearly aimed at beginners and lighter users. If you are just starting out or want a low-cost way to train at home without committing to bulky equipment, the Opti bench does exactly what it says on the tin. It is honest, affordable, and functional, which is often all you really need at the beginning.
#3, Marcy Pro PM2084 Standard Weight Bench with 45kg Weights
If you want a proper “open the box and start lifting” setup without blowing the budget, the Marcy Pro PM2084 makes a very strong case for itself. Sitting comfortably around the £200 mark when on offer, this is one of those rare benches that feels well thought-out rather than thrown together to hit a price point.
The biggest draw here is the included 45kg vinyl weight set, which makes it an excellent choice for beginners or anyone returning to strength training after a break. You are not dealing with toy plates either. The mix of plate sizes allows for sensible progression, which is exactly what most home lifters need. The bench itself is sturdy, with a heavy-duty steel frame and a reassuring sense of stability once you are set up.
Adjustability is another strong point. The back pad offers multiple positions, making it suitable for flat, incline, and seated exercises. Chest presses, shoulder work, and arm exercises all feel well supported. The built-in leg developer adds extra value, allowing you to train quads, hamstrings, and glutes without needing additional kit.
This is not a commercial gym bench, and it does not pretend to be. But for home use, especially for beginners and intermediate lifters, it offers excellent balance between price, durability, and versatility. A sensible, no-nonsense choice that does exactly what it should.
#4, HOMCOM Adjustable Weight Bench
At the opposite end of the price spectrum sits the HOMCOM Adjustable Weight Bench, often available for under £100. This is a bench that knows its role and sticks to it. There are no included weights, no flashy extras, and no inflated promises. What you get instead is a surprisingly capable bit of kit for the money.
The frame feels solid for its size, and the adjustable barbell rack is a welcome feature at this price point. With multiple height settings, it allows you to tailor the setup to your body and lifting style, which is something cheaper benches often overlook. The padding is comfortable enough for regular use, and the PU leather finish is easy to wipe down after a sweaty session.
Where this bench really shines is flexibility. It works well for bench pressing, dumbbell work, dips, push-ups, and core exercises. If you already own weights or plan to build your setup gradually, this bench makes a lot of sense. It also folds away neatly, which is ideal for smaller homes where gym equipment has to share space with everyday life.
That said, it is not designed for very heavy lifting, and the lack of included weights means it is not a one-box solution. But for budget-conscious users who want a sturdy, adjustable bench without committing too much cash upfront, it represents excellent value and a sensible starting point.
#5, WINNOW Adjustable Weight Bench
The WINNOW Adjustable Weight Bench is very much a “cheap and cheerful, but does the job” option, and that is not a bad thing at all. Priced comfortably under £100, this bench clearly saves money by not including a barbell or weights, but what you do get is a surprisingly versatile frame for home training.
This is a 4-in-1 style bench that covers the basics well. Flat and incline pressing, dumbbell work, core exercises, and even dips are all on the menu. The inclusion of a dip station at this price point is a nice bonus, especially for beginners looking to build arm and chest strength without splashing out on separate equipment. The adjustable barbell height gives you some flexibility too, although this is better suited to moderate lifting rather than heavy power work.
Comfort is reasonable rather than luxurious. The padding is firm and supportive, the faux leather finish is easy to wipe down, and the bench feels stable enough for controlled workouts. Folding is quick and genuinely useful, especially if you are training in a spare room or living space rather than a dedicated gym.
This bench is best for beginners, casual lifters, or anyone who already owns dumbbells and wants a solid base to work from. It is not built for heavy barbell lifting or advanced strength training, but for the price, it delivers dependable value without pretending to be something it is not.
#6, Fostoy Weight Bench
The Fostoy Weight Bench steps things up a notch in terms of structure and ambition. Still very affordable at roughly £100 to £150, this is aimed at users who want a more complete strength setup, even though weights and barbell are not included.
The standout feature here is stability. The heavy-duty steel frame, wide H-shaped base, and triangular support design give this bench a solid, planted feel that inspires confidence. It is rated for very high weight limits on paper, although in real-world use, it is best viewed as a strong home setup rather than a commercial squat rack replacement.
Adjustability is another strong point. With multiple backrest angles, barbell rack heights, and foot positions, this bench adapts well to different body sizes and training styles. You can comfortably move between flat benching, incline work, squats, leg exercises, and core training without feeling cramped or awkward. Practical touches like the built-in weight plate storage are genuinely useful, helping keep your space organised while adding extra stability to the frame. Padding is thick enough for longer sessions, and the wider barbell rack accommodates different shoulder widths without feeling restrictive.
This bench is ideal for intermediate home lifters who already own plates and want a more structured setup. It does require more space than foldable options and takes longer to assemble, but in return, you get a more serious piece of kit that punches well above its price point when used sensibly.
#7, York Fitness B530 Heavy Duty Incline and Decline Bench
The York Fitness B530 is a bit of a grown-up in a list full of eager budget benches. It does not come with weights or a barbell, it does not try to reinvent the wheel, and it does not pretend to be a full gym in disguise. What it does offer is solid, old-school strength training reliability, which is exactly why it deserves its place here.
This is a heavy-duty bench with incline, flat and decline positions, backed by a chunky steel frame and a reassuring 200kg maximum load capacity. That instantly makes it appealing to intermediate and heavier lifters who already own plates and bars, or who plan to build their setup gradually rather than buying a bundle. The four-position adjustable backrest and five-position adjustable seat give enough variety for chest, shoulder, arm and core work without becoming fiddly or overcomplicated.
York Fitness is a well-established name, and that shows in the overall build quality. The uprights feel sturdy, the padding is firm rather than spongy, and everything feels designed to last rather than to impress on a product page. It is also compatible with additional York attachments, which is handy if you like the idea of upgrading later rather than replacing the bench entirely.
That said, this bench is not for everyone. Beginners looking for an all-in-one starter kit may find better value elsewhere in this list. The York B530 is best suited to users who already know what they want from a bench and value strength, stability and longevity over bundled extras.
Conclusion - Which Weight Bench Should You Actually Buy?
If there is one thing worth repeating, it is this, under £300, you are not buying perfection, you are buying practicality. And that is absolutely fine. Every bench in this list earns its place by offering solid value, not miracle transformations.
If you want the easiest entry point with weights included, the Pro Fitness, Opti or Marcy combo benches make life simple and cost-effective. They are ideal for beginners who want to train at home without overthinking it. If space is tight, foldable options like the HOMCOM or WINNOW benches make a lot of sense, especially if you already own dumbbells.
For users who want more structure and stability without paying premium gym prices, benches like the Fostoy or York Fitness models stand out. They suit people who train a bit heavier, already understand good form, and want equipment that feels dependable rather than flashy.
Final Word
The key is being honest about how you train. If you are lifting occasionally and value convenience, cheaper does not mean worse. If you are training consistently and loading heavier weights, spending a little more on frame quality and adjustability is money well spent.
All of these benches were under £300 at the time of review, and each suits a different type of home gym user. Choose the one that matches your goals, your space and your experience level, not the one with the longest feature list.
Recent Comments