If you need some help or tips with the adjusting of your Exercise Bike Resistance, then please make sure to take a quick look through the videos provided below.
Video - How to Adjust Exercise Bike Resistance - Toning
Video - How to Adjust a Recumbent Exercise Bike - Muscle Groups
PLEASE ALSO SHARE YOUR OWN TIPS OF ADJUSTING THE RESISTANCE OF AN EXERCISE BIKE WITH THE WIDER COMMUNTIY BY LEAVING A COMMENT IN THE COMMENT BOX BELOW!!!
So that they can learn also!!!