How to Lose Weight HIIT Cross Trainer 2023 – Video


If you need some help with using the HIIT techniques of losing weight with your Cross Trainers, then make sure to take a quick look through the video outlined below.

Video – Cross Trainer 15 minute Workout HIIT

HIIT Training Overview

High-intensity interval training (HIIT) is a type of workout that involves short bursts of intense exercise followed by periods of rest or low-intensity activity. HIIT has become a popular form of exercise because of its efficiency and effectiveness in burning calories and improving overall fitness.

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During a HIIT workout, you typically perform exercises such as running, cycling, or bodyweight movements at maximum effort for a set period of time, usually around 20-30 seconds. You then rest for a short period, typically around 10-15 seconds, before repeating the exercise again. This cycle is repeated for several rounds, usually lasting anywhere from 10-30 minutes.


The benefits of HIIT training are numerous. One of the main advantages is that it can help you burn more calories in a shorter amount of time compared to traditional steady-state cardio workouts. This is because HIIT workouts are designed to keep your heart rate elevated for an extended period, causing you to burn more calories both during and after the workout.

Maximum Capacity

HIIT training is also an effective way to improve cardiovascular fitness, endurance, and muscle strength. By pushing your body to work at its maximum capacity, you can improve your heart health and overall fitness levels. Additionally, HIIT workouts can help you develop lean muscle mass and improve your metabolism, which can lead to increased fat burning and weight loss.


There are many ways to incorporate HIIT training into your fitness routine. You can perform HIIT workouts on a treadmill, stationary bike, or using bodyweight exercises such as burpees, push-ups, and squats. HIIT workouts can be adapted to fit your fitness level, making them suitable for beginners and advanced athletes alike.

Rewarding Workout

HIIT training is an excellent way to improve your fitness levels, burn calories, and build lean muscle mass. Whether you're looking to lose weight, improve your endurance, or simply challenge yourself with a new workout routine, HIIT can provide a challenging and rewarding workout that will help you achieve your fitness goals.

Blood Pressure

HIIT training has been shown to have numerous health benefits beyond just weight loss and improved fitness. Studies have found that HIIT can help lower blood pressure, reduce insulin resistance, and improve overall cardiovascular health. HIIT can also help increase the production of human growth hormone (HGH), which is essential for building and repairing muscle tissue, promoting fat loss, and slowing down the aging process.


Another advantage of HIIT training is that it can be done anywhere, with little to no equipment required. You can perform HIIT workouts at home, in the gym, or even outside. This makes it an ideal workout for those with busy schedules or who prefer to exercise without going to a gym.

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One of the key components of HIIT training is the recovery period between intervals. During this time, your body recovers from the intense exercise and prepares for the next round. This recovery period is crucial for allowing your heart rate to return to its resting state and for preventing injury.

Not for Everyone

However, HIIT training is not suitable for everyone. It is a high-intensity workout that can be challenging for those who are new to exercise or have underlying health conditions. It is important to speak with a healthcare professional before starting any new exercise program, including HIIT.


HIIT training is a highly effective and efficient workout that can help you achieve your fitness goals. It provides numerous health benefits, including weight loss, improved cardiovascular health, and increased muscle mass. Whether you're a beginner or an experienced athlete, incorporating HIIT into your workout routine can help you reach your full fitness potential.

HIIT Training on an Elliptical Cross Trainer

HIIT training on an Elliptical Cross trainer is an excellent way to get a full-body workout that is both low-impact and high-intensity. The elliptical machine provides a smooth and fluid motion that mimics running or walking while reducing the impact on your joints, making it a great option for those with injuries or joint pain.

When performing HIIT on an elliptical cross trainer, the key is to alternate between high-intensity intervals and periods of low intensity or rest so here's a sample program that you can use to get started in your own journey

Sample Program

Warm-up - Start with a 5-minute warm-up at a low resistance level. Keep a moderate pace to get your heart rate up and warm up your muscles.

High-intensity interval - Increase the resistance level to a challenging level that you can sustain for 30-60 seconds. Increase your pace and push yourself to work at your maximum capacity during this interval.

Recovery interval - Reduce the resistance level to a comfortable level and slow down your pace. Recover for 30-60 seconds before starting the next high-intensity interval.

Repeat - Alternate between high-intensity and recovery intervals for a total of 10-15 rounds, depending on your fitness level.

Cool-down - After your final high-intensity interval, slow down your pace and reduce the resistance level. Cool down for 5-10 minutes at a low resistance level to bring your heart rate back to its resting state.


When performing HIIT on an elliptical cross trainer, it is important to maintain proper form and avoid leaning on the handles. Keep your back straight and engage your core muscles throughout the workout. Additionally, be sure to drink plenty of water before, during, and after your workout to stay hydrated.

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HIIT training on an elliptical cross trainer is an effective and low-impact way to get a full-body workout that can help you burn calories and improve your overall fitness. By alternating between high-intensity and recovery intervals, you can challenge your body and achieve your fitness goals. Remember to always consult with a healthcare professional before starting any new exercise program.

Community Feedback

What are you own suggestions when it comes to HIIT training on a Cross Trainer? If possible, please share your own feedback or opinions by leaving a comment in the comment box section provided below – so that others in the wider community can learn also

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