Are you searching for a reliable set of Dumbbells for your workouts in the coming days? If so, then please make sure to take a quick browse through our review for the best Dumbbells currently available in the UK at present which can be ordered online and delivered to your home hassle free in a matter of a few working days.
We have reviewed over 20 Dumbbells and narrowed our list down to our top 7 Dumbbells which should speed up the process when it comes to your own online research. In addition, a series of video insert examples are included throughout this review which should help you get the most from your new Dumbbell routines so make sure to check them out also.
Instead of outlining just single Dumbbells, we have included Dumbbells that can be used as Barbells also as well as specific Dumbbell sets that offer a variety of weight options. Adjustable Dumbbells have become more and more popular nowadays especially when it comes to saving storage space so we have included a great mix of adjustable Dumbbells here for you to choose from.
If you want a simple Dumbbell without any of the adjustable collars or weight plates, then take a closer look at the first option on our list outlined further below.
Video insert: Dumbbell Tips for Bicep Curls
View also: List of popular Kettlebells here
Types of Dumbbells
Dumbbells are an essential piece of equipment for anyone looking to build strength and muscle. They come in a variety of shapes, sizes, and materials, each designed for different types of exercises and levels of fitness s here are some common types of dumbbells that you will see on sale
These dumbbells have removable weight plates that can be added or removed as needed. This makes them a versatile option for people who want to vary their workouts and increase their resistance over time.
Fixed weight Dumbbells
As the name suggests, these dumbbells have a fixed weight, and you can't adjust them. They are often coated in rubber, neoprene, or vinyl to provide a better grip and reduce the risk of damage to floors.
These dumbbells have hexagonal-shaped heads, which provide stability when placed on the floor. They are commonly made from cast iron, and the hexagonal shape ensures they don't roll around during exercises such as push-ups or renegade rows.
Round head Dumbbells
These dumbbells have round-shaped heads and are often used in traditional weightlifting exercises such as bench presses and curls. They can be made from a variety of materials, including cast iron, rubber-coated steel, and neoprene.
Adjustable Grip Dumbbells
These dumbbells have adjustable grips that allow you to change the width of the handle, making them a good option for people with different hand sizes or for exercises that require different grip widths.
Power Block Dumbbells
These are adjustable dumbbells that have a unique design that allows you to change the weight quickly and easily. They consist of a rectangular block with a series of weight plates that can be adjusted by moving a selector pin.
These are similar to power block dumbbells, but instead of a selector pin, they have a dial that allows you to choose the desired weight. They are a good option for people who want to save space and don't want to buy multiple sets of dumbbells.
Best Dumbbells in the UK – 7 Recommendations
Option 1: JTX 10kg Hex Rubber Dumbbells
Main Points to Note:
Simple to use generic dumbbells set - Ideal for people starting out with no adjusting
Pair of rubber hex dumbbells 10kg - Each dumbbell is 10kg so total of 20kg
Anti-slip grip in chrome for safety - Hex rubber protects flooring surfaces
Smaller and larger weights also available
As low as 2kg plus as high as 20kg - Hex design prevents unwanted rolling
Available in West Sussex with 1 year warranty
Price Guide: Less than £70 @ JTX Fitness UK
Option 2: Ironman 30kg Dumbbell & Barbell Set
Main Points to Note:
Great value combo set with bar connection - Includes the anti-loose rubber design
Knurled handle plus a wide grip - Weight plates branded ProIron
96mm, 127mm & 165mm Diameter plates
Hole diameter is 25mm with 30kg total weights
Made from solid cast iron with Hammer-tone exterior - 0.5kg plates x 4, 1.25kg plates x 4
Plus 2.5kg plates x 8 - 4 collars & 2 handles - Available in Shenstone with 12 month warranty
Price Guide: Less than £120 @ Sports & Leisure
Option 3: Ohyes Adjustable Dumbbells & Barbell Set
Main Points to Note:
Superb 2 in 1 barbell and dumbbell set - Connecting bar converts to a barbell
Total of 12 individual weight plates 20kg - Chrome steel connector weight adjustable
Includes 2.5kg plates x 4, 1.25kg plates x 4 - Plus 0.5kg plates x 4 & 2 shafts, collars & bar
Attractive protective Silicone red covering
Made with high quality cast iron with Silicone covers
Comfortable hand grips with excellent reviews - Includes self-tightening integral nuts
Price Guide: Less than £120 @ Amazon UK
Option 4: Dripex Adjustable Dumbbell Set
Main Points to Note:
Adjustable weights 3Ib to 30 Ibs (1.36kg - 13.6kg)
Anti slip chrome handles and latch design - Glider weight adjustable by rotating handle
Customised lock button mechanism - Lock and groove with 8 weight plates
No need for multiple pairs all in one set - Storage tray included for equivalent 10 weights
Dimensions 12.8 x 12.8 x 8.7 inches - Simply turn lever to required weight level
Comes with a standard 12 month warranty
Price Guide: Tends to be £100 - £150
Ohyes Adjustable Dumbbells and Barbell set - display and user options
Video Insert: Best exercises to use when using Dumbbells
Read also: Review of the best UK Power Towers here
Dumbbells are a versatile piece of equipment that can be used to target various muscle groups in the body and here are some exercises you can do using dumbbells in the comfort of your own home
Dumbbell Bench Press
This exercise targets the chest, shoulders, and triceps. Lie flat on a bench with a dumbbell in each hand, then lower the dumbbells to your chest and press them back up.
Dumbbell Bicep Curl
This exercise targets the biceps. Stand with a dumbbell in each hand, palms facing forward, then curl the dumbbells up towards your shoulders and lower them back down.
Dumbbell Shoulder Press
This exercise targets the shoulders. Stand with a dumbbell in each hand, then raise the dumbbells up to your shoulders, palms facing forward. Press the dumbbells up overhead and lower them back down.
Dumbbell Lateral Raise
This exercise targets the shoulders. Stand with a dumbbell in each hand, then raise the dumbbells up and out to your sides until your arms are parallel to the ground. Lower the dumbbells back down.
This exercise targets the legs and glutes. Hold a dumbbell in each hand at your sides, then squat down until your thighs are parallel to the ground. Stand back up and repeat.
This exercise targets the legs and glutes. Hold a dumbbell in each hand at your sides, then step forward with one foot and lunge down until your back knee almost touches the ground. Stand back up and repeat with the other leg.
This exercise targets the lower back, glutes, and hamstrings. Stand with a dumbbell in each hand, then bend forward at the hips while keeping your back straight. Lower the dumbbells down towards the ground, then stand back up.
Dumbbell Tri-cep Extension
This exercise targets the triceps. Stand with a dumbbell in each hand, then raise the dumbbells up overhead with your elbows pointing forward. Bend your elbows and lower the dumbbells behind your head, then raise them back up.
This exercise targets the chest. Lie flat on a bench with a dumbbell in each hand, palms facing each other. Lower the dumbbells out to your sides, then raise them back up.
One more is the Dumbbell rows and this exercise targets the back. Stand with a dumbbell in each hand, then bend forward at the hips while keeping your back straight. Pull the dumbbells up towards your chest, then lower them back down.
Option 5: Body Evolution Premium Adjustable Dumbbells
Main Points to Note:
More expensive premium adjustable set - For people who need higher weighted dumbbells
From the Fitness brand Body evolution - Weights are adjustable 2.5kg to 25kg each
Weight indicators on side levers - Turn handle and lock to required weight
Combined total weight of 50kg dumbbells
Made from cast iron with storage trays x 2
Equivalent of 10 dumbbells in one purchase - Simple weight dial selector and locking system
Price Guide: Higher level £250 plus
Option 6: Bowflex SelectTech Adjustable Dumbbells
Main Points to Note:
Highly popular adjustable weight set - Multiple weight steps from 2kg to 24kg
Compact size with 15 weights in one - Works with weight dial turning mechanism
Simply turn to required weight & lock
Sold as a single adjustable dumbbell (not a pair) - Minimal storage space required
Textured hand grip to prevent slippages
Weight indicators on the side dials - High quality robust storage tray
Price Guide: £200 to £300 @ Amazon UK
Option 7: Songmics 12kg Dumbbell Set with Stand
Main Points to Note:
Lower priced budget dumbbell set solution - Ideal for people seeking lower prices
Made from Neoprene with colour codes
Total 6 weights, 3kg x 2, 2kg x 2, 1kg x 2 - Attractive eye catching storage rack
Colours of grey, teal and lime dumbbells
Soft rubber exterior grips for comfort - Handles have contoured shape for lifting
Ideal set for beginners or casual sessions
Price Guide: Tends to be less than £50
Video Insert: Example 20 minute exercise routine with Dumbbells
Read also: Review of the best Kettlebells here
Safety when using Dumbbells
While dumbbells are a great tool for building strength and muscle, it's important to use them safely to avoid injury so make sure to check out these some safety tips and to keep then in mind when using dumbbells at home or in the gym
1, Warm up before using dumbbells: Before starting any exercise with dumbbells, it's important to warm up your muscles to prevent injury. You can do this by doing some light cardio, stretching, or doing some bodyweight exercises.
2, Use the appropriate weight: Choosing the right weight for your fitness level is essential to prevent injury. Start with lighter weights and gradually increase the weight as you get stronger.
3, Use proper form: Using proper form is crucial to prevent injury and get the most out of your workout. Make sure to maintain good posture, keep your core engaged, and avoid lifting with your back.
4, Avoid overexertion: Overexertion can lead to injury and can also impede your progress. Take breaks as needed and listen to your body.
5, Use a spotter: If you're doing exercises that require lifting heavy weights, it's a good idea to have a spotter to assist you and prevent injury.
6, Use proper equipment: Make sure to use the appropriate equipment, such as weightlifting gloves, to prevent slipping or loss of grip.
7, Use a stable surface: Use a stable surface, such as a weightlifting bench or a yoga mat, to prevent slipping or falling.
8, Stay hydrated: It's important to stay hydrated when working out with dumbbells to prevent dehydration and muscle cramps.
9, Consult with a professional: If you're new to weightlifting or have any medical conditions, consult with a professional, such as a personal trainer or a doctor, to ensure safe use of dumbbells.
The average weights used for dumbbells can vary depending on various factors, including gender, fitness level, and experience. To give you a guide, here are some general guidelines for the average weights used for dumbbells for different categories of people
For women, the average weight used for dumbbells is typically between 5 to 15 pounds. Beginners may start with 5-pound dumbbells and work their way up to 10 or 15-pound dumbbells as they get stronger.
For men, the average weight used for dumbbells is typically between 10 to 50 pounds. Beginners may start with 10-pound dumbbells and work their way up to 25 or 30-pound dumbbells, while intermediate and professional weightlifters may use heavier weights, up to 50 pounds or more.
For beginners, it's recommended to start with lighter weights and gradually increase the weight as they get stronger. A good starting point for beginners is 5 to 10-pound dumbbells for upper body exercises and 10 to 15-pound dumbbells for lower body exercises.
Intermediate weightlifters may use weights between 15 to 30 pounds for upper body exercises and 20 to 40 pounds for lower body exercises, depending on their strength and experience.
Professional weightlifters may use heavier weights, up to 50 pounds or more for upper body exercises and 50 to 100 pounds or more for lower body exercises.
After completing our review for the best Dumbbells in the UK, we hope our work here can give you some ideas to think about and possibly point you in the right direction somewhat. We have included Cast Iron Dumbbells, combo Dumbbell and Barbell sets, adjustable Dumbbell selections as well as lower priced Dumbbell sets for less than £50 so there should be something here that can meet your own expectations and needs.
Which one would we choose? Taking everything into consideration, it would have to be the Ohyes Adjustable Dumbbells and Barbell Set outlined earlier and further information along with today’s updated prices can be double checked below…
Have you used any of these Dumbbells yourself in the recent past? Anything positive or negative to report?
If possible, feel free to educate others in the wider fitness community by leaving your feedback or opinions in the comment box section provided below…