Best Dumbbells UK 2024 - Singles & Sets

Are you searching for a reliable set of Dumbbells for your workouts in the coming days? If so, then please make sure to take a quick browse through our review for the best Dumbbells currently available in the UK at present which can be ordered online and delivered to your home hassle free in a matter of a few working days.

Review Work

We have reviewed over 20 Dumbbells and narrowed our list down to our top 7 Dumbbells which should speed up the process when it comes to your own online research. In addition, a series of video insert examples are included throughout this review which should help you get the most from your new Dumbbell routines so make sure to check them out also.

Dumbbells Selection

Instead of outlining just single Dumbbells, we have included Dumbbells that can be used as Barbells also as well as specific Dumbbell sets that offer a variety of weight options. Adjustable Dumbbells have become more and more popular nowadays especially when it comes to saving storage space so we have included a great mix of adjustable Dumbbells here for you to choose from.

If you want a simple Dumbbell without any of the adjustable collars or weight plates, then take a closer look at the first option on our list outlined further below.

Video insert: Dumbbell Tips for Bicep Curls

View also: List of popular Kettlebells here

Types of Dumbbells

Dumbbells are an essential piece of equipment for anyone looking to build strength and muscle. They come in a variety of shapes, sizes, and materials, each designed for different types of exercises and levels of fitness s here are some common types of dumbbells that you will see on sale

Adjustable Dumbbells

These dumbbells have removable weight plates that can be added or removed as needed. This makes them a versatile option for people who want to vary their workouts and increase their resistance over time.

Fixed weight Dumbbells

As the name suggests, these dumbbells have a fixed weight, and you can't adjust them. They are often coated in rubber, neoprene, or vinyl to provide a better grip and reduce the risk of damage to floors.

Hexagonal Dumbbells

These dumbbells have hexagonal-shaped heads, which provide stability when placed on the floor. They are commonly made from cast iron, and the hexagonal shape ensures they don't roll around during exercises such as push-ups or renegade rows.

Round head Dumbbells

These dumbbells have round-shaped heads and are often used in traditional weightlifting exercises such as bench presses and curls. They can be made from a variety of materials, including cast iron, rubber-coated steel, and neoprene.

Adjustable Grip Dumbbells

These dumbbells have adjustable grips that allow you to change the width of the handle, making them a good option for people with different hand sizes or for exercises that require different grip widths.

Power Block Dumbbells

These are adjustable dumbbells that have a unique design that allows you to change the weight quickly and easily. They consist of a rectangular block with a series of weight plates that can be adjusted by moving a selector pin.

Selectorised Dumbbells

These are similar to power block dumbbells, but instead of a selector pin, they have a dial that allows you to choose the desired weight. They are a good option for people who want to save space and don't want to buy multiple sets of dumbbells.

Best Dumbbells in the UK – 7 Recommendations

Option 1: JTX 10kg Hex Rubber Dumbbells

Main Points to Note:

Simple to use generic dumbbells set - Ideal for people starting out with no adjusting

Pair of rubber hex dumbbells 10kg - Each dumbbell is 10kg so total of 20kg

Anti-slip grip in chrome for safety - Hex rubber protects flooring surfaces

Smaller and larger weights also available

As low as 2kg plus as high as 20kg - Hex design prevents unwanted rolling

Available in West Sussex with 1 year warranty

Price Guide: Less than £70 @ JTX Fitness UK

Option 2: Ironman 30kg Dumbbell & Barbell Set

Main Points to Note:

Great value combo set with bar connection - Includes the anti-loose rubber design

Knurled handle plus a wide grip - Weight plates branded ProIron

96mm, 127mm & 165mm Diameter plates

Hole diameter is 25mm with 30kg total weights

Made from solid cast iron with Hammer-tone exterior - 0.5kg plates x 4, 1.25kg plates x 4

Plus 2.5kg plates x 8 - 4 collars & 2 handles - Available in Shenstone with 12 month warranty

Price Guide: Less than £120 @ Sports & Leisure

Option 3: Ohyes Adjustable Dumbbells & Barbell Set

Main Points to Note:

Superb 2 in 1 barbell and dumbbell set - Connecting bar converts to a barbell

Total of 12 individual weight plates 20kg - Chrome steel connector weight adjustable

Includes 2.5kg plates x 4, 1.25kg plates x 4 - Plus 0.5kg plates x 4 & 2 shafts, collars & bar

Attractive protective Silicone red covering

Made with high quality cast iron with Silicone covers

Comfortable hand grips with excellent reviews - Includes self-tightening integral nuts

Price Guide: Less than £120 @ Amazon UK

Option 4: Dripex Adjustable Dumbbell Set

Main Points to Note:

Adjustable weights 3Ib to 30 Ibs (1.36kg - 13.6kg)

Anti slip chrome handles and latch design - Glider weight adjustable by rotating handle

Customised lock button mechanism - Lock and groove with 8 weight plates

No need for multiple pairs all in one set - Storage tray included for equivalent 10 weights

Dimensions 12.8 x 12.8 x 8.7 inches - Simply turn lever to required weight level

Comes with a standard 12 month warranty

Price Guide: Tends to be £100 - £150

Ohyes Adjustable Dumbbells and Barbell set - display and user options

Video Insert: Best exercises to use when using Dumbbells

Dumbbell Exercises

Dumbbells are a versatile piece of equipment that can be used to target various muscle groups in the body and here are some exercises you can do using dumbbells in the comfort of your own home

Dumbbell Bench Press

This exercise targets the chest, shoulders, and triceps. Lie flat on a bench with a dumbbell in each hand, then lower the dumbbells to your chest and press them back up.

Dumbbell Bicep Curl

This exercise targets the biceps. Stand with a dumbbell in each hand, palms facing forward, then curl the dumbbells up towards your shoulders and lower them back down.

Dumbbell Shoulder Press

This exercise targets the shoulders. Stand with a dumbbell in each hand, then raise the dumbbells up to your shoulders, palms facing forward. Press the dumbbells up overhead and lower them back down.

Dumbbell Lateral Raise

This exercise targets the shoulders. Stand with a dumbbell in each hand, then raise the dumbbells up and out to your sides until your arms are parallel to the ground. Lower the dumbbells back down.

Dumbbell Squats

This exercise targets the legs and glutes. Hold a dumbbell in each hand at your sides, then squat down until your thighs are parallel to the ground. Stand back up and repeat.

Dumbbell Lunges

This exercise targets the legs and glutes. Hold a dumbbell in each hand at your sides, then step forward with one foot and lunge down until your back knee almost touches the ground. Stand back up and repeat with the other leg.

Dumbbell Deadlifts

This exercise targets the lower back, glutes, and hamstrings. Stand with a dumbbell in each hand, then bend forward at the hips while keeping your back straight. Lower the dumbbells down towards the ground, then stand back up.

Dumbbell Tri-cep Extension

This exercise targets the triceps. Stand with a dumbbell in each hand, then raise the dumbbells up overhead with your elbows pointing forward. Bend your elbows and lower the dumbbells behind your head, then raise them back up.

Dumbbell Flys

This exercise targets the chest. Lie flat on a bench with a dumbbell in each hand, palms facing each other. Lower the dumbbells out to your sides, then raise them back up.

Dumbbell Rows

One more is the Dumbbell rows and this exercise targets the back. Stand with a dumbbell in each hand, then bend forward at the hips while keeping your back straight. Pull the dumbbells up towards your chest, then lower them back down.

Option 5: Body Evolution Premium Adjustable Dumbbells

Main Points to Note:

More expensive premium adjustable set - For people who need higher weighted dumbbells

From the Fitness brand Body evolution - Weights are adjustable 2.5kg to 25kg each

Weight indicators on side levers - Turn handle and lock to required weight

Combined total weight of 50kg dumbbells

Made from cast iron with storage trays x 2

Equivalent of 10 dumbbells in one purchase - Simple weight dial selector and locking system

Price Guide: Higher level £250 plus

Option 6: Bowflex SelectTech Adjustable Dumbbells

Main Points to Note:

Highly popular adjustable weight set - Multiple weight steps from 2kg to 24kg

Compact size with 15 weights in one - Works with weight dial turning mechanism

Simply turn to required weight & lock

Sold as a single adjustable dumbbell (not a pair) - Minimal storage space required

Textured hand grip to prevent slippages

Weight indicators on the side dials - High quality robust storage tray

Price Guide: £200 to £300 @ Amazon UK

Video Insert: Example 20 minute exercise routine with Dumbbells

Safety when using Dumbbells

While dumbbells are a great tool for building strength and muscle, it's important to use them safely to avoid injury so make sure to check out these some safety tips and to keep then in mind when using dumbbells at home or in the gym

1, Warm up before using dumbbells: Before starting any exercise with dumbbells, it's important to warm up your muscles to prevent injury. You can do this by doing some light cardio, stretching, or doing some bodyweight exercises.

2, Use the appropriate weight: Choosing the right weight for your fitness level is essential to prevent injury. Start with lighter weights and gradually increase the weight as you get stronger.

3, Use proper form: Using proper form is crucial to prevent injury and get the most out of your workout. Make sure to maintain good posture, keep your core engaged, and avoid lifting with your back.

4, Avoid overexertion: Overexertion can lead to injury and can also impede your progress. Take breaks as needed and listen to your body.

5, Use a spotter: If you're doing exercises that require lifting heavy weights, it's a good idea to have a spotter to assist you and prevent injury.

6, Use proper equipment: Make sure to use the appropriate equipment, such as weightlifting gloves, to prevent slipping or loss of grip.

7, Use a stable surface: Use a stable surface, such as a weightlifting bench or a yoga mat, to prevent slipping or falling.

8, Stay hydrated: It's important to stay hydrated when working out with dumbbells to prevent dehydration and muscle cramps.

9, Consult with a professional: If you're new to weightlifting or have any medical conditions, consult with a professional, such as a personal trainer or a doctor, to ensure safe use of dumbbells.

Weight Guides

The average weights used for dumbbells can vary depending on various factors, including gender, fitness level, and experience. To give you a guide, here are some general guidelines for the average weights used for dumbbells for different categories of people

Women

For women, the average weight used for dumbbells is typically between 5 to 15 pounds. Beginners may start with 5-pound dumbbells and work their way up to 10 or 15-pound dumbbells as they get stronger.

Men

For men, the average weight used for dumbbells is typically between 10 to 50 pounds. Beginners may start with 10-pound dumbbells and work their way up to 25 or 30-pound dumbbells, while intermediate and professional weightlifters may use heavier weights, up to 50 pounds or more.

Beginners

For beginners, it's recommended to start with lighter weights and gradually increase the weight as they get stronger. A good starting point for beginners is 5 to 10-pound dumbbells for upper body exercises and 10 to 15-pound dumbbells for lower body exercises.

Intermediate

Intermediate weightlifters may use weights between 15 to 30 pounds for upper body exercises and 20 to 40 pounds for lower body exercises, depending on their strength and experience.

Professionals

Professional weightlifters may use heavier weights, up to 50 pounds or more for upper body exercises and 50 to 100 pounds or more for lower body exercises.

Conclusion

After completing our review for the best Dumbbells in the UK, we hope our work here can give you some ideas to think about and possibly point you in the right direction somewhat. We have included Cast Iron Dumbbells, combo Dumbbell and Barbell sets, adjustable Dumbbell selections as well as lower priced Dumbbell sets for less than £50 so there should be something here that can meet your own expectations and needs.

Which one would we choose? Taking everything into consideration, it would have to be the Ohyes Adjustable Dumbbells and Barbell Set outlined earlier and further information along with today’s updated prices can be double checked below…

Optional Feedback

Have you used any of these Dumbbells yourself in the recent past? Anything positive or negative to report?

If possible, feel free to educate others in the wider fitness community by leaving your feedback or opinions in the comment box section provided below…